The Plan?

I'm posting this just in case I decide to use it. Final verdict for 'the plan' will be reached before week's end.

Here's your individualized training program:

Your current race time is: 1:58:00 for a Half-Marathon Your distance training goal is: Marathon You currently train: 16 - 20 miles/week How hard you want to train: Moderate Your long-run day: Saturday Your training program Starts: Monday, 6/14/2010 and Ends: Sunday, 10/3/2010 Length of your training schedule: 16 weeks REVISE YOUR TRAINING PROGRAM

Wk Dat Mon Tues Weds Thurs Fri Sat Sun Total 1 6/14 6/20 Easy Run Dist: 3 mi @10:20 Rest / XT Tempo Run Dist: 5 mi, inc Warm; 3 mi @ 8:46; Cool Rest / XT Rest / XT Long Run Dist: 8 mi @10:20 Rest / XT 16 miles 2 6/21 6/27 Easy Run Dist: 3 mi @10:20 Rest / XT Speedwork Dist: 5 mi, inc Warm; 2x1600 in 8:16 w/800 jogs; Cool Rest / XT Rest / XT Long Run Dist: 9 mi @10:20 Rest / XT 17 miles 3 6/28 7/4 Easy Run Dist: 3 mi @10:20 Rest / XT Tempo Run Dist: 5 mi, inc Warm; 3 mi @ 8:46; Cool Rest / XT Rest / XT Long Run Dist: 10 mi @10:20 Rest / XT 18 miles 4 7/5 7/11 Easy Run Dist: 5 mi @10:20 Rest / XT Easy Run Dist: 5 mi @10:20 Rest / XT Rest / XT Easy Run Dist: 5 mi @10:20 Rest / XT 15 miles 5 7/12 7/18 Easy Run Dist: 2 mi @10:14 Rest / XT Tempo Run Dist: 6 mi, inc Warm; 4 mi @ 8:45; Cool Rest / XT Rest / XT Long Run Dist: 12 mi @10:14 Rest / XT 20 miles 6 7/19 7/25 Easy Run Dist: 2 mi @10:14 Rest / XT Speedwork Dist: 7 mi, inc Warm; 3x1600 in 8:11 w/800 jogs; Cool Rest / XT Rest / XT Long Run Dist: 14 mi @10:14 Rest / XT 23 miles 7 7/26 8/1 Easy Run Dist: 2 mi @10:14 Rest / XT Tempo Run Dist: 6 mi, inc Warm; 4 mi @ 8:45; Cool Rest / XT Rest / XT Long Run Dist: 16 mi @10:14 Rest / XT 24 miles 8 8/2 8/8 Easy Run Dist: 6 mi @10:14 Rest / XT Easy Run Dist: 6 mi @10:14 Rest / XT Rest / XT Easy Run Dist: 5 mi @10:14 Rest / XT 17 miles 9 8/9 8/15 Easy Run Dist: 2 mi @10:08 Rest / XT Tempo Run Dist: 7 mi, inc Warm; 5 mi @ 8:45; Cool Rest / XT Rest / XT Long Run Dist: 18 mi @10:08 Rest / XT 27 miles 10 8/16 8/22 Easy Run Dist: 2 mi @10:08 Rest / XT Speedwork Dist: 8 mi, inc Warm; 4x1600 in 8:06 w/800 jogs; Cool Rest / XT Rest / XT Long Run Dist: 20 mi @10:08 Rest / XT 30 miles 11 8/23 8/29 Easy Run Dist: 2 mi @10:08 Rest / XT Tempo Run Dist: 7 mi, inc Warm; 5 mi @ 8:45; Cool Rest / XT Rest / XT Long Run Dist: 16 mi @10:08 Rest / XT 25 miles 12 8/30 9/5 Easy Run Dist: 7 mi @10:08 Rest / XT Easy Run Dist: 6 mi @10:08 Rest / XT Rest / XT Easy Run Dist: 6 mi @10:08 Rest / XT 19 miles 13 9/6 9/12 Easy Run Dist: 2 mi @10:01 Rest / XT Tempo Run Dist: 5 mi, inc Warm; 3 mi @ 8:30; Cool Rest / XT Rest / XT Long Run Dist: 20 mi @10:01 Rest / XT 27 miles 14 9/13 9/19 Easy Run Dist: 2 mi @10:01 Rest / XT Speedwork Dist: 8 mi, inc Warm; 4x1600 in 8:01 w/800 jogs; Cool Rest / XT Rest / XT Long Run Dist: 12 mi @10:01 Rest / XT 22 miles 15 9/20 9/26 Easy Run Dist: 2 mi @10:01 Rest / XT Tempo Run Dist: 5 mi, inc Warm; 3 mi @ 8:30; Cool Rest / XT Rest / XT Long Run Dist: 8 mi @10:01 Rest / XT 15 miles 16 9/27 10/3 Rest / XT Easy Run Dist: 2 mi @10:20 Rest / XT Tempo Run Dist: 5 mi, inc Warm; 3 mi @ 8:46; Cool Easy Run Dist: 2 mi @10:20 Rest / XT Marathon Race Day Marathon @9:15 Time: 4:02:49 35 miles