The plan:
| Wk | Dat | Mon | Tues | Weds | Thurs | Fri | Sat | Sun | Total |
|---|---|---|---|---|---|---|---|---|---|
| 7 | 5/3 5/9 | Easy Run Dist: 2 mi @10:23 | Rest / XT | Tempo Run Dist: 6 mi, inc Warm; 4 mi @ 8:54; Cool | Easy Run Dist: 2 mi @10:23 | Rest / XT | Long Run Dist: 8 mi @10:23 | Rest / XT | 18 miles |
The Actual:
Monday: 30 minute swim and 30 minute personal training session
Tuesday: Lisa's yoga
Wednesday: Tempo run (with the new Garmin!! more on that later)
Thursday: 60 minute cycle class
Friday: rest
Saturday: 8 mile run along beautiful Bay Lake
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