| Wk | Dat | Mon | Tues | Weds | Thurs | Fri | Sat | Sun | Total |
|---|---|---|---|---|---|---|---|---|---|
| 6 | 4/26 5/2 | Easy Run Dist: 4 mi @10:23 | Rest / XT | Easy Run Dist: 4 mi @10:23 | Rest / XT | Rest / XT | Easy Run Dist: 4 mi @10:23 | Rest / XT | 12 miles |
The Actual:
Monday: 1000 m swim, 30 minute personal training session
Tuesday: Yoga with Lisa
Wednesday: Above described tempo run
Thursday: 60 minute cycle class
Friday: Four mile easy run
Saturday: rest
Sunday: Four mile easy run
Feelin' good :)
Hey, I wanted to tell you that I am really enjoying your posts. Your dedication is inspiring. I know I never got back to you about Ragnar, see, until about two weeks ago I was on a down hill slide with the running and working out. I know, excuses excuses, but I'm trying to get back in the saddle now. Glad you guys registered though, sounds like a lot of fun.
ReplyDeleteOh, I'm also enjoying your other blog too. I don't have enough security clearance to comment, so I'll do it here. Two words for you on the window break, WIFFLE BALL.