Training Widget

Monday, February 28, 2011

Dang


Was greeted with this news in my inbox this morning. Boo.

Dear Anne Holt,

Thank you for your interest in the 21st annual Garry Bjorklund Half Marathon. We are sorry to inform you that your entry was not selected in the lottery. Your credit card has not been charged.

For your information, there is no waiting/cancellation list, the transfer of race numbers is prohibited and unofficial participants are not allowed on the course.


Spots are still available in Grandma's Marathon!

Registration for Grandma's Marathon is still open.
To register for the marathon CLICK HERE

Thursday, February 24, 2011

This saddens me just a bit...




I'm a little bit of an anomaly in that I actually wear my race t-shirts (even the cotton ones) a LOT. This can be attributed to two things:

1. I haven't had a job (other than a part time gig at a local running store for awhile) in six years.
2. I'm a fashion challenged slob who hates shopping.

Today while folding the laundry I noticed that this shirt, from my first half marathon, has a hole underneath each arm. I s'pose I should retire it and replace it with something more flattering. Or perhaps learn how to mend. Or maybe I'll just enjoy the new 'air-conditioning.'

Sunday, February 6, 2011

Dreaming of Spring


Thanks to the power of suggestion from my friend Sheri, I have 2011's first event on the calendar. I need to get my butt outside.

Wednesday, January 26, 2011

The Fabulous Dr. Boren

As far as I can tell, my knee's pretty much A-OK. I got a recommendation to go see Dr. Jenna Boren, and boy am I glad. I was getting pretty discouraged with the healing process. Upon recommendation from another runner, I went to see Dr. Boren after Christmas. She practices A.R.T.
The visits themselves frequently had me crying for my mommy. There was lots of deep massage/digging around type action. It certainly was effective though.
I think some of its success was based on timing (I'd already been off running for quite a few weeks by the time I went to see her), but I'm definitely a believer. I'm oh so glad to be feeling good again.

Saturday, January 15, 2011

Winter

Every year I think to myself, "This is the year I'm going to embrace winter running. I'm going to get out there and actually enjoy the elements." Stealing a quote from another running blog I read, each and every year I aspire to "make winter my bitch."
This year was no exception. Over the years I have gradually accumulated adequate gear to achieve this goal. I have a pair of running pants that are so dang comfy, warm, and cozy that I'd like to spend the entire winter in them. I have this shirt that rocks. I don't know what it is, but it keeps me toasty. I've got a hat that's the dorkiest thing you've ever seen, but it keeps the ears happy. I've got splendid wool socks and a jacket that goes over the rockin' toasty shirt (which is a really good thing, because the rockin' toasty shirt is a little, umm, shall we say, SNUG).
And, this fall, on one of my many ventures to Costco, I purchased these:







These are comparable to YakTrax or Icetrekkers, but significantly cheaper. I got not one, but TWO pairs for something like $15. Of course, I only needed one pair, but did I mention that I got them at Costco?!
Despite my annual good intentions, something always seems to prevent me from getting out there for more than two or three times a season. In previous years, the kids provided a good excuse to just go to the Y and use the treadmill. After all, I couldn't just leave them home alone to go out for a jog, and if they're at the Y, they're getting some good energy scrubbing fun as well. Yes, I could have gone before the hubs left for work or after he would get home from work. But, I live in the land of vitamin D deficiency and very little daylight. As a general rule, if he's home, it's dark out. This may be a cop-out, but I don't much care for running in the dark (Ragnar being the exception), and the thought of running in the dark in the winter scares me. I feel I'm injury prone enough without hitting the snow covered, slippery trails in times of limited visibility.
However, this year... THIS was going to be the year. My youngest cub started half day kindergarten, thus providing me with a kid free window of time from 1:15-4:15 every afternoon. No excuses now. Look out winter!
Enter the ITB issues. Once winter hit, I was dealing with a bum knee. I was getting super discouraged, it was taking forever to heal. Well, I saw a chiropractor at Uptown Natural Care Center who performs A.R.T. That should be a whole other post. For now, let's just say I'm a believer in the technique. And... I'm running again. WHOO HOO!
I'd covered a good number of miles on the treadmill, and yesterday was my time to hit the trails. I put the youngest cub on the bus to school and headed to my favorite nearby trail, with all my gear in tow.
It was a beautiful day. Not too terribly cold, light snow falling, and at first glance I thought the trail looked relatively clear. So, I took off without the traction help. I soon regretted this. There was lots of slippery snow on the trail. So, as I completed the first loop and ran by the car, I grabbed those bad boys and strapped them on. They were, in a couple of words, COMPLETE CRAP. I may be able to rig them up to work, but they kept falling off and majorly pissing me off.
So, winter 2010-2011 running is not off to the best start. I will not give up yet, but I've got some kinks to work out. I'm not sure what to do next. I can't say that I'm dying to drop cash on the real yak trax. I could perhaps find some clearer trails, or maybe the streets would be better. All I know right now is that I feel like yesterday's run was worthless.

Thursday, October 28, 2010

I'm a Weak A** Runner

Long time, no post.
Here's the run-down of life since Twin Cities Marathon:
One week after the big day, Chris left for work trip to Seattle. While he was gone, Elise and I both experienced the joys of the stomach flu. After Chris came home, he got to experience it too. We're such a happy family. We love to share.
One week after Chris' return from Seattle, we took a family trip to Arizona. During the last few miles of the marathon, my left knee began giving me a little trouble. Nothing major, it was mainly an annoyance. During our trip, the knee pain kind of came to a head. Sitting still on a plane for three hours did not agree with it. I had a good deal of soreness, stiffness, and CRAZY popping. Totally bearable, but quite annoying. Oh yeah, and while we were in Arizona, Jerod came down with stomach flu. We would not have wanted to leave him out.
We were scheduled to run the Monster Dash half marathon six days after our return from AZ. I decided I'd better see someone about the knee and make sure I wasn't going to do any long-term damage. Diagnosis was that I have a weak ass. Seriously. Weak quads and glutes ticked off the iliotibial (IT) band (tissue thickening from hip to knee), which in turn ticked off the knee. All in all, a favorable diagnosis. I'm currently doing some exercises to fix my weak ass and taking it easy on the running.
I did, however, run the Monster Dash. What a total and complete CLUSTER! Great day, great course, but ATROCIOUS logistical planning on the part of Team Ortho! Ten porta-potties for 4000 runners... you do the math. The shuttle system for returning runners who'd finished back to their cars at the start had similar mathematical challenges. I could go on with my complaints, but I'm not wasting any more time on them.
When I signed up for the race, I was in prime shape and fully intended to PR. Stomach flu, colds, travel, single parenting, and my pesky IT band all had other intentions for me, though. I did have a good race and felt awesome for 10 miles, then the knee cried foul. The last three miles were painful and slow. Overall, though, I had a good race. I finished in 1:55:48. Slightly slower than my Urban Wildland time, which was disappointing, but at least the knee provided me with a good excuse!
I am now officially in my 'off-season,' and as I type this I am enjoying a lovely, leisurely Saturday morning at home with the family and looking forward to an 11am run with my marathon buddy, Tiffany. I historically really dread the end of summer, but this year I am content with the change of seasons. I am grateful for all of the wonderful running memories provided this year. Ragnar relay and the entire marathon training/running process were both incredible experiences. I look forward to some shorter runs, and SKIING!!

Tuesday, October 12, 2010

Southdale YMCA Running Club

HOORAY for the best running club ever!