The Current Plan-- take it with a grain of salt

Cut and pasted directly from Runnersworld.com. This is for the Minneapolis half on June 6. I can't necessarily say I'm going to follow it exactly, but the long runs are set in stone. The un-viewable Sundays are rest/cross-train days.

Here's your individualized training program:

Your current race time is: 2:00:00 for a Half-Marathon Your distance training goal is: Half-Marathon You currently train: 11 - 15 miles/week How hard you want to train: Moderate Your long-run day: Saturday Your training program Starts: Monday, 3/22/2010 and Ends: Sunday, 6/6/2010 Length of your training schedule: 11 weeks REVISE YOUR TRAINING PROGRAM

Wk Dat Mon Tues Weds Thurs Fri Sat Sun Total 1 3/22 3/28 Easy Run Dist: 2 mi @10:29 Rest / XT Tempo Run Dist: 5 mi, inc Warm; 3 mi @ 8:54; Cool Rest / XT Rest / XT Long Run Dist: 6 mi @10:29 Rest / XT 13 miles 2 3/29 4/4 Easy Run Dist: 2 mi @10:29 Rest / XT Speedwork Dist: 5 mi, inc Warm; 2x1600 in 8:24 w/800 jogs; Cool Rest / XT Rest / XT Long Run Dist: 6 mi @10:29 Rest / XT 13 miles 3 4/5 4/11 Easy Run Dist: 2 mi @10:29 Rest / XT Tempo Run Dist: 5 mi, inc Warm; 3 mi @ 8:54; Cool Rest / XT Rest / XT Long Run Dist: 7 mi @10:29 Rest / XT 14 miles 4 4/12 4/18 Easy Run Dist: 2 mi @10:29 Rest / XT Tempo Run Dist: 6 mi, inc Warm; 4 mi @ 8:59; Cool Rest / XT Rest / XT Long Run Dist: 7 mi @10:29 Rest / XT 15 miles 5 4/19 4/25 Easy Run Dist: 2 mi @10:23 Rest / XT Speedwork Dist: 7 mi, inc Warm; 3x1600 in 8:19 w/800 jogs; Cool Rest / XT Rest / XT Long Run Dist: 8 mi @10:23 Rest / XT 17 miles 6 4/26 5/2 Easy Run Dist: 4 mi @10:23 Rest / XT Easy Run Dist: 4 mi @10:23 Rest / XT Rest / XT Easy Run Dist: 4 mi @10:23 Rest / XT 12 miles 7 5/3 5/9 Easy Run Dist: 2 mi @10:23 Rest / XT Tempo Run Dist: 6 mi, inc Warm; 4 mi @ 8:54; Cool Easy Run Dist: 2 mi @10:23 Rest / XT Long Run Dist: 8 mi @10:23 Rest / XT 18 miles 8 5/10 5/16 Easy Run Dist: 2 mi @10:23 Rest / XT Tempo Run Dist: 7 mi, inc Warm; 5 mi @ 8:59; Cool Easy Run Dist: 2 mi @10:23 Rest / XT Long Run Dist: 9 mi @10:23 Rest / XT 20 miles 9 5/17 5/23 Easy Run Dist: 2 mi @10:17 Rest / XT Speedwork Dist: 8 mi, inc Warm; 4x1600 in 8:14 w/800 jogs; Cool Easy Run Dist: 2 mi @10:17 Rest / XT Long Run Dist: 9 mi @10:17 Rest / XT 21 miles 10 5/24 5/30 Easy Run Dist: 2 mi @10:17 Rest / XT Tempo Run Dist: 7 mi, inc Warm; 5 mi @ 8:54; Cool Easy Run Dist: 2 mi @10:17 Rest / XT Long Run Dist: 10 mi @10:17 Rest / XT 21 miles 11 5/31 6/6 Rest / XT Easy Run Dist: 2 mi @10:29 Rest / XT Tempo Run Dist: 5 mi, inc Warm; 3 mi @ 8:54; Cool Rest / XT Rest / XT Race Day Dist: Half-Marathon @8:58 Time: 1:57:35 20 miles