| Wk | Dat | Mon | Tues | Weds | Thurs | Fri | Sat | Sun | Total |
|---|---|---|---|---|---|---|---|---|---|
| 5 | 4/19 4/25 | Easy Run Dist: 2 mi @10:23 | Rest / XT | Speedwork Dist: 7 mi, inc Warm; 3x1600 in 8:19 w/800 jogs; Cool | Rest / XT | Rest / XT | Long Run Dist: 8 mi @10:23 | Rest / XT | 17 miles |
The Actual:
Monday: 30 minutes of zone 2 swimming
Tuesday: 60 minutes of yoga with Lisa
Wednesday: above described speedwork
Thursday: 60 minutes of sweaty cycling
Friday: 8 mile run
Saturday & Sunday: rest
I'm now having some pain in my right shin (opposite leg of last year's stress fracture). I am beyond annoyed. However, it seems very different from what I experienced last spring. This particular ache is there when I start running, and seems to diminish as I get warmed up (as opposed to the stress fracture, which started as a little annoyance, and quickly went to excruciating as I got going).
We had another great day for Friday's long run. Once rainy, yucky Saturday came along, I was very happy we'd gotten the eight done on Friday.
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