The plan:
| Wk | Dat | Mon | Tues | Weds | Thurs | Fri | Sat | Sun | Total |
|---|---|---|---|---|---|---|---|---|---|
| 3 | 4/5 4/11 | Easy Run Dist: 2 mi @10:29 | Rest / XT | Tempo Run Dist: 5 mi, inc Warm; 3 mi @ 8:54; Cool | Rest / XT | Rest / XT | Long Run Dist: 7 mi @10:29 | Rest / XT | 14 miles |
The actual:
Monday- 30 minutes swimming
Tuesday- Yoga with Lisa
Wednesday- The tempo run described above and weights
Thursday- 60 minute cycle class
Friday- 7 mile (approx.) run with my husband :)
Saturday- we're not there yet, but I can assure you I'll be resting
Sunday- either an easy short run or a swim
This week was blissfully normal. The weather has been beautiful (minus some rain on Wednesday). Today was an absolutely perfect day for a run. We went to Bloomington and ran in the Hyland area... it. was. awesome!
Here's my running buddy from today. He's the best :)
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