Training Widget

Friday, April 9, 2010

What a Difference a Week Can Make

The plan:

Easy Run
Dist: 2 mi
/ XT
Tempo Run
Dist: 5 mi, inc
Warm; 3 mi @ 8:54; Cool
/ XT
/ XT
Long Run
Dist: 7 mi
/ XT
14 miles

The actual:

Monday- 30 minutes swimming
Tuesday- Yoga with Lisa
Wednesday- The tempo run described above and weights
Thursday- 60 minute cycle class
Friday- 7 mile (approx.) run with my husband :)
Saturday- we're not there yet, but I can assure you I'll be resting
Sunday- either an easy short run or a swim

This week was blissfully normal. The weather has been beautiful (minus some rain on Wednesday). Today was an absolutely perfect day for a run. We went to Bloomington and ran in the Hyland area... it. was. awesome!

Here's my running buddy from today. He's the best :)

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