Running has given me the courage to start, the determination to keep trying, and the childlike spirit to have fun along the way. Run often and run long, but never outrun your joy of running.
-Julie Isphording, Marathon winner
Wednesday- The tempo run described above and weights
Thursday- 60 minute cycle class
Friday- 7 mile (approx.) run with my husband :)
Saturday- we're not there yet, but I can assure you I'll be resting
Sunday- either an easy short run or a swim
This week was blissfully normal. The weather has been beautiful (minus some rain on Wednesday). Today was an absolutely perfect day for a run. We went to Bloomington and ran in the Hyland area... it. was. awesome!
Here's my running buddy from today. He's the best :)