Week Four-- 'Tis Good to be a Runner

The Plan: (I cannot figure out how to get rid of these extra boxes... grrr.)

Wk	Dat	Mon	Tues	Weds	Thurs	Fri	Sat	Sun	Total
4	4/12 4/18	Easy Run Dist: 2 mi @10:29	Rest / XT	Tempo Run Dist: 6 mi, inc Warm; 4 mi @ 8:59; Cool	Rest / XT	Rest / XT	Long Run Dist: 7 mi @10:29	Rest / XT	15 miles

The Actual: (we seem to be falling into a bit of a routine)

Monday: 30 minutes of swimming (zone 2) and a 30 minute personal training session

Tuesday: yoga with Lisa

Wednesday: above described tempo run

Thursday: 60 minute cycle class

Friday: rest (kind of... spent the day trying make the house book club ready)

Saturday: Seven miler with Chris (Lynhurst park, Lake Harriet, Lake Calhoun)

I've been blessed for perfect running weather for the longer runs, which is making this an enjoyable journey thus far.