Training Widget

Sunday, April 18, 2010

Week Four-- 'Tis Good to be a Runner

The Plan: (I cannot figure out how to get rid of these extra boxes... grrr.)

Easy Run
Dist: 2 mi
/ XT
Tempo Run
Dist: 6 mi, inc
Warm; 4 mi @ 8:59; Cool
/ XT
/ XT
Long Run
Dist: 7 mi
/ XT
15 miles

The Actual: (we seem to be falling into a bit of a routine)

Monday: 30 minutes of swimming (zone 2) and a 30 minute personal training session
Tuesday: yoga with Lisa
Wednesday: above described tempo run
Thursday: 60 minute cycle class
Friday: rest (kind of... spent the day trying make the house book club ready)
Saturday: Seven miler with Chris (Lynhurst park, Lake Harriet, Lake Calhoun)

I've been blessed for perfect running weather for the longer runs, which is making this an enjoyable journey thus far.

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